Stay Hydrated

Besides plain water, here are some drinks to keep you hydrated:

 
1. LEMON WATER
Adding freshly squeeze or sliced lemons into water can enhance its flavour while providing beneficial Vitamin C to your body.

2. COCONUT WATER

Coconut water is not only a tasty thirst quencher but it also provides several nutrients and antioxidants
3. FRUIT SMOOTHIES

Making smoothies with fresh fruits provides all the good nutrients you can get from fruits
4. TEA
Tea without sugar or milk is a good replacement for plain water as it is appetizing and contains antioxidants that may benefit your heart.


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