Stay Healthy at Home
Here are a few ways to stay healthy when you are at home.
1. DRINK AN ADEQUATE AMOUNT OF WATER
Dehydration can have an adverse effect on our body and it is important to drink between six to eight glasses of water every day.
2. STAY HYGIENIC
Keep your place neat and tidy at all times.
3. COOK AT HOME
Make simple and easy meals for you and your family.
4. EXERCISE
Exercise keeps your body and mind healthy. Do simple exercises from the comfort of your home.
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