Managing Stress

Knowing how to manage stress helps you to stay healthier and happier. Here are some ways to alleviate stress.

 
1. EXERCISE
A short workout or exercise helps to raise your endorphin level, making you feel much more relaxed and happier.

2. KNOW YOUR LIMIT

It is important to know what you can and can’t handle to avoid unnecessary pressure and stress on yourself.
3. EAT REGULARLY

When we don’t eat enough during the day, our body will feel tired and weak which put unnecessary stress on the body.
4. TAKE A BREAK
Regularly taking some time off for yourself allows your body and mind to rest, pause and recharge.
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