How to Manage Stress

Excessive stress does not only bring severe health consequences but it can also affect you emotionally. It is important to learn how to manage stress.

 
1. EAT HEALTHILY
Always ensure that you eat enough in a timely manner to prevent putting unnecessary stress on your body.

2. KNOW YOUR LIMIT

Understand well what you can and cannot handle in any given situation.
3. ALWAYS SMILE

Smile can dramatically improve your overall mood and well-being. Train yourself to always look at things positively and smile when you feel overwhelmed.

4. BREATHE
Breathing exercise can make a huge difference to relief stress. Take deep, slow and full breaths to ease stress!
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