Alternative To Sugary Drinks

Healthy food is important but so are the beverages you choose to consume. Stay hydrated and healthy with these alternatives.

 
1. DRIED FRUIT TEA
Fruit teas are great thirst quenchers because not only do they provide natural sweetness and flavours from the fruit but they also come with beneficial vitamins.

2. LEMONADE

Lemonade without added sugar is a good source of vitamin C which can help boost your immune system and promote hydration
3. CARBONATED WATER

A good alternative to those who enjoy a little soda in their drink. As long as there is no added sugar, this option is just as healthy as drinking water.

4. COCONUT WATER
Coconut water is a great substitute for high calorie drinks with less sugar and carbohydrate content than most fruit juices, making it an all-natural way to hydrate oneself.

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