Health Skin

Healthy, glowing skin is not only attractive but it also shows that we are at optimum health. Eating the right food and ensuring you take care of your skin daily keeps it at its best. Here are some things you could do to have healthy skin.

1. CLEANSE
It is very important to cleanse your skin twice daily, and also after you have had a workout. And moisture thereafter..
2. EXERCISE
Exercise releases endorphins and gives the body a good circulation – which in turn will also show on your skin.
3. BERRIES
Berries are high in antioxidants and have high doses of Vitamin C and by eating them regularly, it will make your skin brighter.
4. SUN EXPOSURE
Always religiously apply sunscreen before you leave your house. Years of sun exposure will make you age, and sun spots will appear.
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